What does your body do when it’s overwhelmed?

Hi Reader, In my last email, I wrote about the lion and the sock. When a missing sock registers as a predator, our stress response kicks in. What that looks like varies. A few years ago, I recorded a lesson for my breathwork course about stress archetypes. The lesson ends by encouraging everyone to reflect on which archetype they are. When working to move out of our stress responses and into a more relaxed, more connected state, it’s important to know what our stress response is, how it...